Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and bright lemon, served alongside tender steamed broccoli with a silky olive oil finish.

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NUTRITION

263kcal
Protein
15.7g
Fat
19.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast, cubed

1 cup Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Cut the chicken breast into small, even cubes and season lightly with sea salt and black pepper.

  • 2

    Heat one tablespoon of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.

  • 4

    Stir in the minced garlic and cook for an additional 60 seconds until fragrant, being careful not to burn it.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Whisk the remaining olive oil and lemon juice together in a small bowl.

  • 7

    Toss the steamed broccoli and cooked chicken together in the skillet, drizzle with the lemon-oil mixture, and serve immediately.

Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and bright lemon, served alongside tender steamed broccoli with a silky olive oil finish.

NUTRITION

263kcal
Protein
15.7g
Fat
19.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast, cubed

1 cup Broccoli florets

1.25 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Cut the chicken breast into small, even cubes and season lightly with sea salt and black pepper.

  • 2

    Heat one tablespoon of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.

  • 4

    Stir in the minced garlic and cook for an additional 60 seconds until fragrant, being careful not to burn it.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Whisk the remaining olive oil and lemon juice together in a small bowl.

  • 7

    Toss the steamed broccoli and cooked chicken together in the skillet, drizzle with the lemon-oil mixture, and serve immediately.