Name: Minced Beef and Quinoa Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground Beef (93% lean); 1 cup Cooked Quinoa; 1 cup chopped Zucchini; 1 cup chopped Red Bell Pepper; 1/4 cup diced Red Onion; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Tahini; 1/4 Avocado; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Minced Beef and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Minced Beef and Quinoa Power Bowl with Roasted Vegetables

Sautéed lean beef and fluffy quinoa tossed with oven-roasted zucchini and peppers, drizzled with a creamy lemon-tahini dressing.

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NUTRITION

Protein

40.8g

Fat

40g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground Beef (93% lean)

1 cup Cooked Quinoa

1 cup chopped Zucchini

1 cup chopped Red Bell Pepper

1/4 cup diced Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Tahini

1/4 Avocado

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the chopped zucchini, red bell pepper, and red onion with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the vegetables for 15-20 minutes until tender and slightly charred.
4
While vegetables roast, heat the remaining olive oil in a skillet over medium-high heat and add the minced beef.
5
Cook the beef until browned and cooked through, seasoning with salt, pepper, and the minced garlic.
6
In a small bowl, whisk together the tahini, lemon juice, and a splash of water until a smooth, creamy dressing forms.
7
Assemble the bowl by placing the cooked quinoa at the base, followed by the sautéed beef and roasted vegetables.
8
Top with sliced avocado and drizzle the lemon-tahini dressing over the entire bowl before serving.