Name: Seared Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 250g Yukon Gold Potatoes; 150g Broccoli florets; 2.5 tbsp Grass-fed Butter; 2 tbsp Whole Milk; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared chicken breast served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a touch of melted herb butter.

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NUTRITION

Protein

43.7g

Fat

47.8g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

250g Yukon Gold Potatoes

150g Broccoli florets

2.5 tbsp Grass-fed Butter

2 tbsp Whole Milk

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Peel and chop the potatoes into chunks, then boil in salted water until tender, about 15-20 minutes.
2
While potatoes boil, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
4
Steam the broccoli florets over boiling water for 5 minutes until vibrant green and fork-tender.
5
Drain the potatoes and return them to the pot; add the minced garlic, butter, and milk.
6
Mash the potatoes until smooth and creamy, adjusting seasoning to taste.
7
Plate the seared chicken alongside a generous scoop of garlic mash and the steamed broccoli.