Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties served with nutty brown rice and steamed broccoli, finished with a bright, zesty squeeze of lemon.

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NUTRITION

244kcal
Protein
15.5g
Fat
8.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Form the ground turkey into two small patties and season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the patties in the skillet and sear for 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the seared turkey patties alongside the brown rice and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties served with nutty brown rice and steamed broccoli, finished with a bright, zesty squeeze of lemon.

NUTRITION

244kcal
Protein
15.5g
Fat
8.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Form the ground turkey into two small patties and season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the patties in the skillet and sear for 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the seared turkey patties alongside the brown rice and steamed broccoli.