Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and garlic-infused cauliflower mash, finished with a squeeze of zesty fresh lemon.

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NUTRITION

441kcal
Protein
44.5g
Fat
22.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 to 6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the remaining teaspoon of olive oil and minced garlic until creamy.

  • 6

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and garlic-infused cauliflower mash, finished with a squeeze of zesty fresh lemon.

NUTRITION

441kcal
Protein
44.5g
Fat
22.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 to 6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the remaining teaspoon of olive oil and minced garlic until creamy.

  • 6

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a fresh lemon wedge.