NUTRITION

SERVINGS

INGREDIENTS

13 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp cornstarch

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Remove the tofu from its packaging and press between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

• 5

  Add the broccoli florets and shelled edamame to the pan, stirring frequently for 5 minutes until the broccoli is bright green and tender-crisp.

• 6

  In a small jar, whisk together the tamari, minced fresh ginger, and minced garlic.

• 7

  Pour the sauce over the tofu and vegetables, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.

• 8

  Remove from heat and garnish with sesame seeds before serving.