Name: Creamy Chocolate Protein Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 scoop chocolate protein powder; 0.33 cup nonfat plain Greek yogurt; 1 tbsp unsweetened cacao powder; 0.5 cup fresh raspberries; 1 tsp chia seeds; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Oatmeal Bowl

Rolled oats simmered into a velvety base and whipped with rich cacao and protein for a decadent, chocolatey start to your day.

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NUTRITION

Protein

44.8g

Fat

7.2g

Carbs

47.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 scoop chocolate protein powder

0.33 cup nonfat plain Greek yogurt

1 tbsp unsweetened cacao powder

0.5 cup fresh raspberries

1 tsp chia seeds

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt.
2
Bring to a gentle boil over medium heat, then reduce to low and simmer, stirring occasionally until the oats are tender and have absorbed most of the liquid.
3
Remove the pan from the heat and stir in the vanilla extract and cacao powder until well combined.
4
Whisk in the Greek yogurt and chocolate protein powder vigorously until the mixture is smooth and creamy.
5
Transfer the oatmeal to a bowl and top with fresh raspberries and a sprinkle of chia seeds.