NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1.5 cup zucchini noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Pound the chicken breast between two pieces of parchment paper to an even thickness of about half an inch.

• 3

  Season both sides of the chicken with the sea salt and black pepper.

• 4

  Whisk the egg in a shallow bowl; in a separate bowl, mix the almond flour, parmesan cheese, and dried oregano.

• 5

  Dip the chicken into the egg wash, then press it firmly into the almond flour mixture until fully coated on both sides.

• 6

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes.

• 7

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 8

  Return to the oven for 5 to 7 minutes until the cheese is melted and the crust is golden brown.

• 9

  While the chicken finishes, lightly sauté the zucchini noodles in a non-stick pan for 2 minutes and serve immediately with the chicken.