Creamy Baked Lasagna with Rich Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Lasagna with Rich Bolognese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Lasagna with Rich Bolognese

Baked lasagna noodles and zucchini layered with a savory beef bolognese and creamy herb-flecked cottage cheese for a satisfying, protein-packed meal.

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NUTRITION

493kcal
Protein
53.9g
Fat
16.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

1 sheet lasagna noodle

0.5 cup tomato puree

0.5 cup low-fat cottage cheese

1 cup zucchini

1 cup fresh spinach

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a small individual-sized baking dish.

  • 2

    In a non-stick skillet, brown the ground beef over medium heat until no longer pink, then drain any excess liquid.

  • 3

    Stir the tomato puree, dried oregano, garlic powder, sea salt, and black pepper into the beef and let it simmer for 5 minutes to develop a rich flavor.

  • 4

    In a small bowl, combine the low-fat cottage cheese with the fresh spinach, stirring until the greens are well distributed.

  • 5

    Spread a small amount of meat sauce on the bottom of the dish, then layer the lasagna noodle (broken to fit), zucchini slices, and the cottage cheese mixture.

  • 6

    Continue layering until all components are used, ending with a final layer of meat sauce and a sprinkle of grated parmesan cheese.

  • 7

    Cover the dish tightly with foil and bake for 25 minutes, then uncover and bake for 10 more minutes until the cheese is golden and the sauce is bubbling.

Creamy Baked Lasagna with Rich Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Lasagna with Rich Bolognese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Lasagna with Rich Bolognese

Baked lasagna noodles and zucchini layered with a savory beef bolognese and creamy herb-flecked cottage cheese for a satisfying, protein-packed meal.

NUTRITION

493kcal
Protein
53.9g
Fat
16.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

1 sheet lasagna noodle

0.5 cup tomato puree

0.5 cup low-fat cottage cheese

1 cup zucchini

1 cup fresh spinach

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a small individual-sized baking dish.

  • 2

    In a non-stick skillet, brown the ground beef over medium heat until no longer pink, then drain any excess liquid.

  • 3

    Stir the tomato puree, dried oregano, garlic powder, sea salt, and black pepper into the beef and let it simmer for 5 minutes to develop a rich flavor.

  • 4

    In a small bowl, combine the low-fat cottage cheese with the fresh spinach, stirring until the greens are well distributed.

  • 5

    Spread a small amount of meat sauce on the bottom of the dish, then layer the lasagna noodle (broken to fit), zucchini slices, and the cottage cheese mixture.

  • 6

    Continue layering until all components are used, ending with a final layer of meat sauce and a sprinkle of grated parmesan cheese.

  • 7

    Cover the dish tightly with foil and bake for 25 minutes, then uncover and bake for 10 more minutes until the cheese is golden and the sauce is bubbling.