Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

402kcal
Protein
35.9g
Fat
18.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until browned and fragrant.

  • 3

    Add the fresh spinach to the pan and sauté briefly until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are cooked through and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the egg white scramble immediately alongside the toast, topped with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

402kcal
Protein
35.9g
Fat
18.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until browned and fragrant.

  • 3

    Add the fresh spinach to the pan and sauté briefly until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are cooked through and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the egg white scramble immediately alongside the toast, topped with fresh avocado slices.