Name: Seared Salmon with Garlic Green Beans and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.75 cup Jasmine Rice; 1 cup Green Beans; 0.5 tablespoon Honey; 1 tablespoon Coconut Aminos; 2 teaspoons Avocado Oil; 2 cloves Garlic; 1 teaspoon Ginger root; 0.5 teaspoon Sesame seeds

Seared Salmon with Garlic Green Beans and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Jasmine Rice

Pan-seared salmon glazed with honey and ginger, served with garlic-sautéed green beans and fluffy jasmine rice, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

37.5g

Fat

31.2g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.75 cup Jasmine Rice

1 cup Green Beans

0.5 tablespoon Honey

1 tablespoon Coconut Aminos

2 teaspoons Avocado Oil

2 cloves Garlic

1 teaspoon Ginger root

0.5 teaspoon Sesame seeds

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PREPARATION

1
Cook jasmine rice according to package instructions until light and fluffy.
2
Whisk together honey, coconut aminos, and freshly grated ginger in a small bowl to create the glaze.
3
Season the salmon fillet lightly with salt and black pepper.
4
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.
6
During the final minute of searing, pour the honey-ginger glaze over the salmon to coat it.
7
Remove the salmon from the pan and set it aside to rest.
8
Wipe the skillet clean, add the remaining teaspoon of avocado oil, and sauté the green beans with minced garlic for 5 minutes until tender-crisp.
9
Plate the salmon over the jasmine rice, serve the garlic green beans on the side, and garnish with toasted sesame seeds.