Grilled Chicken Breast with Quinoa Salad and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Salad and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Salad and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with a fluffy quinoa salad and tender roasted broccoli florets with a hint of garlic.

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NUTRITION

562kcal
Protein
80.3g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

11 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic.

  • 3

    Spread the broccoli on the baking sheet and roast for about twenty minutes until the edges are slightly crispy.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and a pinch of salt and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for approximately seven minutes per side until the internal temperature reaches 165°F.

  • 6

    In a small bowl, fluff the cooked quinoa with a fork and mix in a squeeze of fresh lemon juice and chopped herbs if desired.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa salad and roasted broccoli.

Grilled Chicken Breast with Quinoa Salad and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa Salad and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Salad and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with a fluffy quinoa salad and tender roasted broccoli florets with a hint of garlic.

NUTRITION

562kcal
Protein
80.3g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

11 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic.

  • 3

    Spread the broccoli on the baking sheet and roast for about twenty minutes until the edges are slightly crispy.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and a pinch of salt and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for approximately seven minutes per side until the internal temperature reaches 165°F.

  • 6

    In a small bowl, fluff the cooked quinoa with a fork and mix in a squeeze of fresh lemon juice and chopped herbs if desired.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa salad and roasted broccoli.