NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the ground turkey chorizo and diced red onion, breaking up the meat with a spatula until browned and cooked through.

• 2

  Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

• 3

  In a small bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper until well combined.

• 4

  Pour the egg mixture into the skillet with the chorizo and vegetables, scrambling gently until the eggs are set but still moist.

• 5

  Warm the whole wheat tortilla slightly in the microwave or a dry pan, then layer the egg and chorizo mixture in the center and top with shredded sharp cheddar cheese.

• 6

  Fold the sides of the tortilla in and roll tightly to form a secure burrito.

• 7

  Wipe the skillet clean, add the avocado oil over medium heat, and place the burrito seam-side down, searing for 1-2 minutes per side until golden and crispy.