Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a hint of smoky char.

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NUTRITION

419kcal
Protein
44.2g
Fat
14.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, skinless and boneless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and black pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, one teaspoon of olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and beautiful char marks appear.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 6

    Toss the cooked quinoa and steamed broccoli with the remaining teaspoon of olive oil and a pinch of salt.

  • 7

    Slice the chicken and serve it over the quinoa and broccoli for a clean, balanced meal.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a hint of smoky char.

NUTRITION

419kcal
Protein
44.2g
Fat
14.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, skinless and boneless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and black pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, one teaspoon of olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and beautiful char marks appear.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 6

    Toss the cooked quinoa and steamed broccoli with the remaining teaspoon of olive oil and a pinch of salt.

  • 7

    Slice the chicken and serve it over the quinoa and broccoli for a clean, balanced meal.