Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 2 tsp Lemon Juice; Pinch of garlic powder, salt, and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

41.8g

Fat

12.9g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

2 tsp Lemon Juice

Pinch of garlic powder, salt, and black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with the remaining 0.5 teaspoon of olive oil, garlic powder, salt, pepper, and lemon juice.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa with a fork.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli.