Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1/2 teaspoon Avocado Oil; 1 Lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

37.2g

Fat

25g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Asparagus spears

1/2 teaspoon Avocado Oil

1 Lemon wedge

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and steam for 4-6 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
7
Serve the salmon over the brown rice with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.