Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a pinch of flaky sea salt.

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NUTRITION

384kcal
Protein
43.9g
Fat
10.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with lemon juice, salt, and pepper on both sides.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Steam the broccoli for 4-5 minutes until it is tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a pinch of flaky sea salt.

NUTRITION

384kcal
Protein
43.9g
Fat
10.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the chicken breast with lemon juice, salt, and pepper on both sides.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over a pot of boiling water.

  • 5

    Steam the broccoli for 4-5 minutes until it is tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.