Name: Seared Turkey Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Turkey Breast; 1.5 cups Broccoli Florets; 0.5 cup Cooked Quinoa; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

A skillet-seared turkey breast with garlic and lemon, served alongside roasted broccoli and fluffy quinoa with a bright citrus finish.

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NUTRITION

Protein

41.3g

Fat

9.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the turkey breast with salt and pepper while the broccoli roasts.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the turkey in the skillet and sear for 5-7 minutes per side until golden and cooked through to an internal temperature of 165°F.
7
Add the minced garlic and lemon juice to the pan in the final minute, basting the turkey with the pan juices.
8
Serve the seared turkey and roasted broccoli over a bed of warm, fluffy quinoa.