Name: Crispy Honey-Garlic Chicken Thighs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 0.5 tbsp olive oil; 1 cup broccoli florets; 0.5 cup carrots; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Crispy Honey-Garlic Chicken Thighs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Roasted Vegetables

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served with crispy roasted broccoli and carrots for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

49.8g

Fat

23.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

0.5 tbsp olive oil

1 cup broccoli florets

0.5 cup carrots

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a large baking sheet, toss the broccoli florets and sliced carrots with olive oil, sea salt, and black pepper.
3
Roast the vegetables for 15-20 minutes until they are tender and show slight charred edges.
4
While the vegetables roast, season the chicken thighs evenly with the garlic powder.
5
In a small bowl, whisk together the honey, coconut aminos, and minced garlic to create the glaze.
6
Heat a large non-stick skillet over medium-high heat and sear the chicken thighs for 5-6 minutes per side until fully cooked.
7
Lower the heat and pour the honey-garlic mixture into the skillet, tossing the chicken continuously until the sauce thickens into a glossy glaze.
8
Plate the glazed chicken thighs immediately alongside the roasted vegetables and serve warm.