Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with creamy avocado slices for a rich, buttery texture.

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NUTRITION

392kcal
Protein
32.4g
Fat
24.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.25 whole Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into coins and halve the cherry tomatoes.

  • 3

    Add the sausage and tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is browned and tomatoes are softened.

  • 4

    Add the baby spinach to the pan and toss until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 6

    Slide the scramble onto a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with creamy avocado slices for a rich, buttery texture.

NUTRITION

392kcal
Protein
32.4g
Fat
24.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

0.25 whole Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into coins and halve the cherry tomatoes.

  • 3

    Add the sausage and tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is browned and tomatoes are softened.

  • 4

    Add the baby spinach to the pan and toss until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 6

    Slide the scramble onto a plate and top with fresh avocado slices before serving.