NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 large Egg

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1.5 cups Zucchini noodles

0.5 tsp Extra virgin olive oil

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg. In a second bowl, combine the almond flour, parmesan, garlic powder, salt, and pepper.

• 3

  Dip the chicken into the egg wash, then press into the parmesan mixture until fully coated on both sides.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through.

• 5

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 6

  Remove the chicken from the skillet and set aside. Add the zucchini noodles to the same skillet and sauté for 2 minutes until just tender.

• 7

  Plate the zucchini noodles, top with marinara sauce and the crispy chicken, then garnish with fresh basil.