Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp avocado oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast and tender broccoli florets tossed in a savory homemade teriyaki glaze, served over a bed of fluffy brown rice for a satisfying crunch.

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NUTRITION

Protein

51.9g

Fat

16.5g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, minced garlic, and grated ginger to create the teriyaki base.
2
Cut the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
4
Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a tablespoon of water, covering for 2 minutes to steam until vibrant green.
5
Return the chicken to the skillet and pour the teriyaki sauce over the mixture, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
6
Serve the chicken and broccoli over the warm brown rice and garnish with sesame seeds.