Grilled Chicken Breast with Zucchini Noodles and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Zucchini Noodles and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Zucchini Noodles and Tomato

Grilled chicken breast seasoned with lemon and herbs, served over sautéed zucchini noodles and burst cherry tomatoes with a fragrant garlic finish.

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NUTRITION

298kcal
Protein
58.4g
Fat
7.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast

250g Zucchini

100g Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if necessary.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then set aside to rest.

  • 4

    While the chicken rests, use a spiralizer to turn the zucchini into thin noodles.

  • 5

    In a large skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they begin to soften and burst.

  • 7

    Toss the zucchini noodles into the skillet and sauté for 2 minutes until just tender but still crisp.

  • 8

    Slice the grilled chicken and serve it immediately over the warm zucchini noodle and tomato mixture.

Grilled Chicken Breast with Zucchini Noodles and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Zucchini Noodles and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Zucchini Noodles and Tomato

Grilled chicken breast seasoned with lemon and herbs, served over sautéed zucchini noodles and burst cherry tomatoes with a fragrant garlic finish.

NUTRITION

298kcal
Protein
58.4g
Fat
7.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast

250g Zucchini

100g Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if necessary.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then set aside to rest.

  • 4

    While the chicken rests, use a spiralizer to turn the zucchini into thin noodles.

  • 5

    In a large skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they begin to soften and burst.

  • 7

    Toss the zucchini noodles into the skillet and sauté for 2 minutes until just tender but still crisp.

  • 8

    Slice the grilled chicken and serve it immediately over the warm zucchini noodle and tomato mixture.