Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 2.5 tablespoons Extra Virgin Olive Oil; 1/2 medium Avocado

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a drizzle of olive oil and creamy avocado.

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NUTRITION

Protein

44.7g

Fat

56.1g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

2.5 tablespoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and crispy.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and place it in a large bowl.
7
Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.
8
Top the dish with fresh avocado slices and drizzle the remaining olive oil over the top for a rich finish.