Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tbsp Avocado Oil; 0.5 medium Avocado; 1 tbsp Lemon Juice

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Pan-seared salmon fillet served over a bed of fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and creamy avocado.

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NUTRITION

Protein

49.5g

Fat

48.2g

Carbs

79.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Avocado Oil

0.5 medium Avocado

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.
2
Trim the woody ends off the asparagus and steam until tender-crisp, about 4-6 minutes.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat.
5
Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Slice the avocado into thin wedges.
8
Plate the brown rice and top with the seared salmon and steamed asparagus.
9
Garnish with avocado slices and a fresh squeeze of lemon juice before serving.