NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp maple syrup

0.5 tsp chili powder

0.5 cup nonfat greek yogurt

1 tsp dried dill

1 cup celery sticks

PREPARATION

• 1

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum skin crispiness.

• 2

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 3

  Place the wings in a single layer in the air fryer basket and cook at 400°F (200°C) for 20-25 minutes, shaking the basket halfway through to ensure even browning.

• 4

  While the wings cook, whisk together the tomato paste, apple cider vinegar, maple syrup, and chili powder in a small saucepan over low heat until the glaze is warmed and combined.

• 5

  In a small bowl, stir the nonfat Greek yogurt and dried dill together to create a high-protein dipping sauce.

• 6

  Once the wings are crispy and golden, transfer them to a clean bowl, pour the BBQ glaze over them, and toss to coat every wing thoroughly.

• 7

  Serve the glazed wings immediately with fresh celery sticks and the prepared yogurt dip on the side.