Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz extra firm tofu; 0.75 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 1 tsp sesame seeds; 1 tbsp rice vinegar; 1 tsp arrowroot starch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and shelled edamame in a savory sesame-tamari glaze that offers a satisfyingly crunchy texture.

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NUTRITION

Protein

49.8g

Fat

26.9g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

0.75 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp garlic powder

0.5 tsp ground ginger

1 tsp sesame seeds

1 tbsp rice vinegar

1 tsp arrowroot starch

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a medium bowl, toss the tofu cubes with garlic powder, ground ginger, and arrowroot starch until evenly coated.
3
Heat a large non-stick skillet over medium-high heat with the toasted sesame oil and sear the tofu until golden and crispy on all sides.
4
Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet, sautéing for 5 minutes until the vegetables are tender-crisp.
5
Whisk the tamari and rice vinegar together in a small bowl, pour over the stir-fry, and toss for 2 minutes until the sauce glazes the ingredients.
6
Sprinkle with sesame seeds and serve immediately for a high-protein, plant-based meal.