Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 teaspoons Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender steamed green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

16g

Fat

11.7g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1.5 teaspoons Olive Oil

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PREPARATION

1
Cook the brown rice according to package directions until fluffy.
2
Steam the green beans in a steamer basket over boiling water until tender-crisp.
3
Pat the salmon dry and season lightly with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon fillet for 3 to 4 minutes per side until the skin is crisp and the flesh is opaque.
6
Serve the seared salmon over the brown rice with a side of steamed green beans.