Crispy Chickpea and Vegetable Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Vegetable Curry

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Vegetable Curry

Sautéed chicken and golden chickpeas simmered in a fragrant coconut curry sauce with vibrant spinach and peppers for a satisfyingly crunchy texture.

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NUTRITION

423kcal
Protein
50.0g
Fat
15.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

1 tsp avocado oil

0.5 cup red bell pepper

1 cup fresh spinach

0.25 cup light coconut milk

1 tbsp red curry paste

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lime juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chickpeas completely dry with a paper towel and toss them in a small bowl with the garlic powder, sea salt, and black pepper.

  • 2

    Heat half of the avocado oil in a large non-stick skillet over medium-high heat and toast the chickpeas for 5-7 minutes until they are golden and crispy.

  • 3

    Remove the crispy chickpeas from the pan and set them aside on a plate.

  • 4

    Add the remaining oil to the same skillet and sear the cubed chicken breast until browned on all sides.

  • 5

    Add the diced red bell pepper and red curry paste to the skillet, stirring for one minute until the spices are fragrant.

  • 6

    Pour in the light coconut milk and reduce the heat to low, simmering for 5 minutes until the chicken is cooked through and the sauce has thickened.

  • 7

    Fold in the fresh spinach until it just begins to wilt, then stir in the lime juice to brighten the flavors.

  • 8

    Transfer the curry to a bowl and top with the reserved crispy chickpeas immediately before serving to maintain their crunch.

Crispy Chickpea and Vegetable Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Vegetable Curry

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Vegetable Curry

Sautéed chicken and golden chickpeas simmered in a fragrant coconut curry sauce with vibrant spinach and peppers for a satisfyingly crunchy texture.

NUTRITION

423kcal
Protein
50.0g
Fat
15.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

1 tsp avocado oil

0.5 cup red bell pepper

1 cup fresh spinach

0.25 cup light coconut milk

1 tbsp red curry paste

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lime juice

PREPARATION

  • 1

    Pat the chickpeas completely dry with a paper towel and toss them in a small bowl with the garlic powder, sea salt, and black pepper.

  • 2

    Heat half of the avocado oil in a large non-stick skillet over medium-high heat and toast the chickpeas for 5-7 minutes until they are golden and crispy.

  • 3

    Remove the crispy chickpeas from the pan and set them aside on a plate.

  • 4

    Add the remaining oil to the same skillet and sear the cubed chicken breast until browned on all sides.

  • 5

    Add the diced red bell pepper and red curry paste to the skillet, stirring for one minute until the spices are fragrant.

  • 6

    Pour in the light coconut milk and reduce the heat to low, simmering for 5 minutes until the chicken is cooked through and the sauce has thickened.

  • 7

    Fold in the fresh spinach until it just begins to wilt, then stir in the lime juice to brighten the flavors.

  • 8

    Transfer the curry to a bowl and top with the reserved crispy chickpeas immediately before serving to maintain their crunch.