Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1.5 tablespoons Hemp Hearts; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, topped with hemp hearts for a nutty, satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

9.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1.5 tablespoons Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt, vanilla protein powder, and vanilla extract in a bowl until the texture is completely smooth.
2
Place half of the yogurt mixture into a serving glass or mason jar.
3
Add a layer of fresh mixed berries over the yogurt.
4
Top with the remaining yogurt mixture and the rest of the berries.
5
Garnish with hemp hearts for a nutty, satisfying crunch.