Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp arrowroot starch; 1 tsp extra virgin olive oil; 2 tsp raw honey; 1 tbsp tamari; 1 clove garlic; 0.33 cup cooked white basmati rice; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli.

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NUTRITION

Protein

49.6g

Fat

11.7g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp arrowroot starch

1 tsp extra virgin olive oil

2 tsp raw honey

1 tbsp tamari

1 clove garlic

0.33 cup cooked white basmati rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes, then toss with arrowroot starch, sea salt, and black pepper until evenly coated.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes.
4
While the chicken cooks, whisk together the raw honey, tamari, and minced garlic in a small bowl.
5
Reduce the skillet heat to low and pour the honey-garlic mixture over the chicken, stirring constantly until the sauce becomes thick and glossy.
6
Steam the broccoli florets in a separate pot for 4 to 5 minutes until they are tender-crisp and bright green.
7
Assemble the bowl by placing the warm basmati rice at the bottom, topping with the glazed chicken and steamed broccoli, and finishing with a sprinkle of sesame seeds.