Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.5 cup red bell pepper; 0.5 cup snap peas; 0.25 cup pineapple chunks; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked jasmine rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed arrowroot-dusted chicken tossed with vibrant peppers and pineapple in a tangy glaze, creating a satisfyingly sticky and sweet profile.

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NUTRITION

Protein

53.4g

Fat

10.7g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 cup red bell pepper

0.5 cup snap peas

0.25 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked jasmine rice

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PREPARATION

1
Whisk together coconut aminos, rice vinegar, minced ginger, and minced garlic in a small bowl to create the sauce.
2
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and crispy on all sides, then remove and set aside.
5
In the same skillet, add the sliced bell peppers, snap peas, and pineapple chunks, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
6
Return the chicken to the pan and pour the sauce over the mixture, stirring constantly for 1 minute until the glaze thickens and coats everything beautifully.
7
Serve the stir-fry immediately over a bed of warm jasmine rice.