Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Whisked egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside a slice of warm, toasted sprouted grain bread.

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NUTRITION

Protein

29.2g

Fat

6.8g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk the egg whites and cottage cheese together until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Gently stir the eggs with a spatula until they are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately alongside the warm toast.