Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs whisked with creamy cottage cheese and sautéed turkey sausage, folded with fresh spinach for a protein-packed start featuring a savory, melty finish.

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NUTRITION

428kcal
Protein
33.4g
Fat
28.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 cup Sliced Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until golden brown and fragrant.

  • 3

    Stir in the fresh spinach and cook for 1-2 minutes until the leaves are wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well incorporated.

  • 5

    Reduce heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are soft and scrambled.

  • 7

    Transfer to a plate and top with the fresh avocado slices.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs whisked with creamy cottage cheese and sautéed turkey sausage, folded with fresh spinach for a protein-packed start featuring a savory, melty finish.

NUTRITION

428kcal
Protein
33.4g
Fat
28.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 cup Sliced Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until golden brown and fragrant.

  • 3

    Stir in the fresh spinach and cook for 1-2 minutes until the leaves are wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well incorporated.

  • 5

    Reduce heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are soft and scrambled.

  • 7

    Transfer to a plate and top with the fresh avocado slices.