Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, skinless and boneless; 0.55 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

42.6g

Fat

14.5g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, skinless and boneless

0.55 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Whisk together the remaining teaspoon of olive oil, lemon juice, and garlic powder in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with black pepper.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing it into strips.
8
Fluff the pre-cooked quinoa and place it in a bowl, then top with the roasted broccoli and sliced grilled chicken.