Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Avocado Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

41.8g

Fat

21.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Preheat a heavy skillet over medium-high heat with one teaspoon of avocado oil.
2
Season the salmon fillet with sea salt and black pepper, then place it in the pan skin-side down.
3
Sear the salmon for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for another 2 to 3 minutes.
4
In a separate pan, heat the remaining teaspoon of avocado oil and add the minced garlic, sautéing until fragrant.
5
Toss in the green beans with a tablespoon of water, cover, and steam for 3 to 4 minutes until they reach a vibrant, crisp-tender texture.
6
Fluff the warm brown rice and plate it alongside the seared salmon and garlic-infused green beans.
7
Finish the dish with a squeeze of fresh lemon juice over the salmon for a burst of acidity.