Name: Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Powder; 1.5 tbsp Chia Seeds; 50g Fresh Blueberries; 1 tsp Vanilla Extract

Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

Creamy Greek yogurt whisked with vanilla protein and chia seeds, chilled until set and topped with fresh, juicy blueberries.

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NUTRITION

Protein

33.1g

Fat

6.9g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Powder

1.5 tbsp Chia Seeds

50g Fresh Blueberries

1 tsp Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the texture is completely smooth.
3
Fold in the chia seeds and stir until they are evenly distributed throughout the yogurt base.
4
Cover the bowl and place it in the refrigerator for at least 30 minutes, or overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
Give the pudding a quick stir before serving and top with the fresh blueberries for a burst of sweetness.