Name: Creamy Overnight Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup mixed berries; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries

Rolled oats soaked in creamy Greek yogurt and almond milk, layered with juicy mixed berries and crunchy chia seeds for a satisfying, chilled morning treat.

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NUTRITION

Protein

45.9g

Fat

7.9g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup mixed berries

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, and ground cinnamon.
2
Pour in the almond milk and vanilla extract, stirring thoroughly until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the mixed berries to infuse the oats with their natural sweetness.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften into a velvety consistency.
5
Before serving, stir the mixture once more and top with the remaining fresh berries for a vibrant burst of flavor.