NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large sweet onion

0.5 cup chickpea flour

0.25 cup light beer

0.25 cup egg whites

1 tsp garlic powder

1 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Slice the sweet onion into half-inch thick rings and separate them into individual pieces.

• 2

  Season the chicken breast strips with a portion of the sea salt and black pepper, then grill or pan-sear until cooked through.

• 3

  In a medium bowl, whisk together the chickpea flour, garlic powder, smoked paprika, remaining sea salt, and remaining black pepper.

• 4

  Gradually stir in the light beer and egg whites until a smooth, thick batter forms that easily coats a spoon.

• 5

  Lightly coat the air fryer basket with the avocado oil to prevent sticking.

• 6

  Dip each onion ring into the batter, letting the excess drip off, and place them in a single layer in the air fryer basket.

• 7

  Air fry at 375°F for 10-12 minutes, flipping halfway through, until the coating is golden and crispy.

• 8

  Serve the hot onion rings immediately alongside the grilled chicken strips for a complete, protein-packed meal.