NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 oz Dry whole grain penne

0.5 cup Red bell pepper

0.5 cup Yellow bell pepper

0.25 cup Red onion

0.25 cup Plain Greek yogurt

1 tbsp Tomato paste

1 tsp Olive oil

1 tsp Cajun seasoning

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Cook the whole grain penne in a pot of boiling salted water according to package directions until al dente.

• 2

  Season the chicken breast pieces with half of the Cajun seasoning, sea salt, and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

• 4

  Remove chicken from the skillet and add sliced bell peppers and red onion, sautéing until tender-crisp and lightly charred.

• 5

  Stir in the tomato paste, garlic powder, and remaining Cajun seasoning, then reduce heat to low.

• 6

  Whisk in the Greek yogurt and a splash of pasta water to create a velvety sauce, then toss in the cooked pasta and chicken.

• 7

  Garnish with fresh parsley and serve immediately.