NUTRITION

SERVINGS

INGREDIENTS

5 oz Top sirloin steak

1.5 oz Whole wheat penne

0.25 cup Plain Greek yogurt

1 tsp Extra virgin olive oil

0.5 cup Bell peppers

0.25 cup Yellow onion

1 tsp Cajun seasoning

1 tbsp Tomato paste

0.25 cup Low-sodium beef broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Minced garlic

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While pasta cooks, season the cubed sirloin steak with sea salt, black pepper, and half of the Cajun seasoning.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the steak pieces for 2-3 minutes until browned, then remove from the pan.

• 4

  In the same skillet, add the sliced bell peppers and diced onion, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 5

  Stir in the minced garlic, tomato paste, and the remaining Cajun seasoning, cooking for 1 minute until fragrant.

• 6

  Pour in the beef broth to deglaze the pan, scraping up any browned bits, and simmer for 2 minutes.

• 7

  Remove the skillet from heat and let it cool slightly before stirring in the Greek yogurt to create a smooth, creamy sauce.

• 8

  Toss the cooked pasta and seared steak back into the skillet, stirring until everything is well-coated in the spicy sauce.