Name: Crispy Herb Flatbread with Zesty Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole whole wheat flatbread; 4 oz chicken breast; 2 tbsp hummus; 2 tbsp non-fat Greek yogurt; 0 tsp extra virgin olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb Flatbread with Zesty Hummus

Toasted whole wheat flatbread topped with creamy lemon-herb hummus and tender grilled chicken, finished with a vibrant cucumber-tomato salad.

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NUTRITION

Protein

44.8g

Fat

10.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

0.5 whole whole wheat flatbread

4 oz chicken breast

2 tbsp hummus

2 tbsp non-fat Greek yogurt

0 tsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Grill or pan-sear the chicken over medium heat until the internal temperature reaches 165°F, then slice into thin strips.
3
In a small mixing bowl, combine the hummus, non-fat Greek yogurt, lemon juice, and dried oregano, whisking until smooth and creamy.
4
Brush the whole wheat flatbread with extra virgin olive oil and toast in a dry skillet over medium-high heat until golden and crispy on both sides.
5
Dice the cucumber and halve the cherry tomatoes, then toss them in a bowl with the remaining sea salt and black pepper.
6
Spread the zesty hummus mixture evenly across the surface of the toasted flatbread.
7
Top the flatbread with the sliced grilled chicken and the fresh cucumber-tomato salad before serving immediately.