NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Steam the broccoli florets and sliced carrots in a steamer basket until they are tender-crisp and vibrant.

• 2

  Cut the chicken breast into bite-sized cubes and pat them dry with a paper towel.

• 3

  In a medium bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

• 4

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

• 6

  While the chicken cooks, whisk together the honey, tamari, minced garlic, and grated ginger in a small bowl.

• 7

  Lower the heat to medium and pour the sauce over the chicken, stirring constantly for 1-2 minutes until the sauce reduces into a thick, sticky glaze.

• 8

  Divide the cooked jasmine rice into bowls and top with the steamed vegetables and the glazed chicken.

• 9

  Garnish with sesame seeds before serving.