Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
43.2g
Fat
17.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato (approx. 1 medium)

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Optional: Fresh lemon wedge and sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over simmering water for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed to reach a creamy consistency.

  • 7

    Plate the salmon alongside the mashed sweet potatoes and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

470kcal
Protein
43.2g
Fat
17.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato (approx. 1 medium)

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Optional: Fresh lemon wedge and sea salt

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a small pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes cook, place the green beans in a steamer basket over simmering water for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed to reach a creamy consistency.

  • 7

    Plate the salmon alongside the mashed sweet potatoes and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.