NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, minced garlic, and a pinch of salt.

• 3

  Roast the asparagus for 10-12 minutes until they are tender and slightly charred.

• 4

  While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt and black pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms.

• 7

  Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 8

  Plate the salmon alongside the roasted asparagus and drizzle everything with the juice of half a lemon before serving.