Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a side of buttery avocado slices.

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NUTRITION

440kcal
Protein
31.8g
Fat
31.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook for three to four minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring continuously with a spatula.

  • 5

    Continue cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced avocado and a sprinkle of sea salt.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a side of buttery avocado slices.

NUTRITION

440kcal
Protein
31.8g
Fat
31.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook for three to four minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring continuously with a spatula.

  • 5

    Continue cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with sliced avocado and a sprinkle of sea salt.