Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with fluffy mashed sweet potatoes and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

451kcal
Protein
38.6g
Fat
15.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet, skin-side down, and sear for 4-5 minutes until skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smoother consistency.

  • 8

    Plate the mashed sweet potato and green beans alongside the salmon, drizzling the fish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served with fluffy mashed sweet potatoes and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

451kcal
Protein
38.6g
Fat
15.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    While potatoes cook, place green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet, skin-side down, and sear for 4-5 minutes until skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smoother consistency.

  • 8

    Plate the mashed sweet potato and green beans alongside the salmon, drizzling the fish with fresh lemon juice before serving.