Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A skillet-scramble of eggs and cottage cheese folded into wilted spinach, served with toasted sprouted bread for a satisfying crunch.

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NUTRITION

369kcal
Protein
30.1g
Fat
17.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Pasture-Raised Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently with a spatula until the eggs are softly set and creamy.

  • 6

    Season with sea salt and black pepper to taste.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A skillet-scramble of eggs and cottage cheese folded into wilted spinach, served with toasted sprouted bread for a satisfying crunch.

NUTRITION

369kcal
Protein
30.1g
Fat
17.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Pasture-Raised Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently with a spatula until the eggs are softly set and creamy.

  • 6

    Season with sea salt and black pepper to taste.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.