NUTRITION

SERVINGS

INGREDIENTS

5.5 oz beef chuck roast

0.5 tsp olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup carrots

1 cup green beans

PREPARATION

• 1

  Preheat your oven to 325°F.

• 2

  In a small bowl, combine the dried rosemary, dried thyme, garlic powder, sea salt, and black pepper.

• 3

  Rub the beef chuck roast with olive oil, then press the herb mixture firmly onto all sides of the meat.

• 4

  Place the roast in a small oven-safe dish or Dutch oven and cover tightly with a lid or aluminum foil.

• 5

  Roast for 60 minutes, then remove from the oven to add the sliced carrots and trimmed green beans around the meat.

• 6

  Cover the dish again and return to the oven for another 30 to 45 minutes until the beef is fork-tender and the vegetables are soft.

• 7

  Allow the roast to rest for 5 to 10 minutes before slicing to ensure the juices remain in the meat.