Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with oven-roasted broccoli florets featuring crisp charred edges.

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NUTRITION

425kcal
Protein
41.5g
Fat
22.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together half of the olive oil, the lemon juice, minced garlic, and a pinch of dried oregano.

  • 3

    Place the chicken breast in a shallow dish, pour the lemon-garlic mixture over it, and marinate for 15 minutes.

  • 4

    Toss the broccoli florets on the baking sheet with the remaining olive oil, salt, and pepper.

  • 5

    Roast the broccoli in the oven for 18-20 minutes until the florets are tender and the edges are slightly browned.

  • 6

    While the broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side.

  • 7

    Ensure the chicken reaches an internal temperature of 165°F, then let it rest for 5 minutes before serving with the broccoli.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with oven-roasted broccoli florets featuring crisp charred edges.

NUTRITION

425kcal
Protein
41.5g
Fat
22.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together half of the olive oil, the lemon juice, minced garlic, and a pinch of dried oregano.

  • 3

    Place the chicken breast in a shallow dish, pour the lemon-garlic mixture over it, and marinate for 15 minutes.

  • 4

    Toss the broccoli florets on the baking sheet with the remaining olive oil, salt, and pepper.

  • 5

    Roast the broccoli in the oven for 18-20 minutes until the florets are tender and the edges are slightly browned.

  • 6

    While the broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side.

  • 7

    Ensure the chicken reaches an internal temperature of 165°F, then let it rest for 5 minutes before serving with the broccoli.